This project will investigate the value of a sleep quality program in people with low back pain and insomnia.
What is involved?
An initial screening questionnaire to assess eligibility. Eligible participants will be randomly allocated to a 6 week web-based sleep program which entails an initial baseline 20 min questionnaire and then weekly activities which will take an average 30-60mins. Upon completion of the program - and then again 6 weeks after participation, a further questionnaire will be required - this should take 20-30mins. One last 5 minute questionnaire will be needed a week later.
Who is eligible?